2015-02-09 Crossfit CE (MB)

Warmup:
2 RNFT:
5 Strict Pull-ups
10 Push-ups
15 Strict V-ups

Strength
3 position clean (6x3) - high hang, low hang floor
95-95-95-125-125-125

Metcon:
50 unbroken double unders (scaled to 100 singles)
20 shoulder to OH 135# (scaled to 85#)
30 box jumps (24")
40 pull-ups
50 unbroken doubles (scaled to 100 singles)
40 pull-ups
30 box jumps
20 shoulder to OH
50 unbroken doubles

I did the first 30-35 pull-ups kipping, then switched to bands.
Time was around 17 minutes I think.