Cfnyc

Yesterday:

4 rounds each for time

3 hspu

2 deadlift (225#)

4 hspu

4 deadlift (225#)

 5 hspu

6 deadlift (225#)

First two rounds rx, next two rounds subbed pike push-ups

Today:

7 min amrap:

7 wallballs (25#)

7 box jumps (did step ups)

15 sit-ups

Rest 7 mins, repeat

6 rounds, 6 rounds