thursday:
from the ben smith video:
2 clean every 30 seconds for 5 minutes at 145 lb. (ben smith did 235)
1 clean every 20 seconds for 5 minutes at 165 lb. (ben smith did 255)
1 clean every 30 seconds for 5 minutes at 185 lb. (ben smith did 275)
no failed pulls.
wednesday: tabata mayhem
pushups (20s on, 10 off; 8 rounds)
box jumps (20 inch)
Rest 2 min.
thrusters (20s on, 10 off; 8 rounds)
russian kb swings at 1.5 pood
Rest 2 min.
ring rows (20s on, 10 off; 8 rounds)
burpees
80 pushups, 57 box jumps, 48 thrusters, 60 kb swings, 48 ring rows, 25 burpees. this workout really sucked. also f*** this dc humid 110 index heat.
tuesday:
lift:
front squat 3-3-3
135, 185, 195 (pr at 3 rep max)
push press 3-3-3
135, 185(fail), 175 (tied pr)
conditioning:
amrap 6 minutes
10 push press at 85 pounds
10 pullups
20 kb swings
rest 2 min. then repeat
2 rounds on first set, on second set, 1 round and 15 kb swings (finished the set to 20 swings)
listening to rudy nielsen right now on cf radio.
Good work. This heat builds character. Imagine being in Iraq right now.
ReplyDeleteCurious to see what the results of a hypothetical AGKlein/MB throwdown would be.
i'd murder him
ReplyDeleteyou should do Fran this weekend
ReplyDeleteit's a throwdown! defend your honor, MB!
ReplyDelete...ben smith video was good. does he have a job or does he just wod all day long with his entourage?
No job, just graduated this year I think. Training for the games then looking for a job.
ReplyDeleteKlein, I'm coming off a lazy bender. I challenge you to a duel in 1 month.
ReplyDeletei accept this duel. what are the stakes?
ReplyDelete