Oly

Productive oly day at the DCF

Took 15-20 mins to build up to a 1RM power snatch
1RM power snatch
65-95-125-145-155-165x-125

155 was smooth and I think if I tried 165 a few more times I would have gotten it. Overall pretty happy with the effort since I haven't felt comfortable snatching more than like 115 all year. Worked snatch positions for about 20 mins this past Sun working up to 75lb which really helped. I think I'm going to try to do that about once a week. I warmed up with the bar doing hang snatches and my left wrist wasn't feeling so hot. Did some gymnastics wrist stretch/warmup in the few mins left before class started and wrists felt much better when we got into the snatches during class

15 OTM
2 touch and go power clean
2 front squat
7x155; 8x165

Still need to practice stringing together heavy power cleans but they're slowly feeling better. As with all oly OTM, I'm a big fan cause you can go relatively heavy and feel like you got a solid workout in afterwards but still pay attention to and tweak technique throughout.

Going off the grid tomorrow. If I don't get eaten by a bear in the Colorado backcountry I'll be back in the gym Sun the 29th. Peace.