3 rounds
30 box jumps 30"
20 burpees (20; 20; 20)
8:55
Missed my third box jump out of 90, took a small chunk out of my shin so needless to say I was a little more timid for the remaining 87. For all but two box jumps I went touch and go off the ground, taking between 0-4 seconds rest at the top. I did all three sets of burpees unbroken, and pretty f ing fast, which I was very happy about, but also makes me think I paced the box jumps too slowly. Though if I did the box jumps a little faster I might have slowed down the burpees and finished in around the same time. Who knows, nice that 20 unbroken burpees is manageable mid workout though.
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