Thursday, July 19, 2012

CFFB 071912

ASWOD
3x5 bench press @ 165 (fail: got some help on the final rep)

DWOD
5 rounds:
1 minute max reps KB push press @ 1.5 pd (subbed barbell push press @ 95)
1 minute max reps strict pullups

86 reps total.  Not nice wit it.  Overall a shitty day.  Unhappy.

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