Thursday, July 5, 2012

CFFB 070512

ASWOD

3x5 squat @ 260 (belt; twas tough)
3x5 bench @ 157.5

DWOD

Sprint 100 yds on the minute for 10 min.  (Subbed rowing)

Got 8 rounds and my ass was grass.  Gonna do some ring pushups for assistance work tonight.
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