CFFB 071012

ASWOD
1x5 deadlift @ 375 (belt/chalk; PR)

DWOD
3 rounds:
40 seconds 1 arm 50# DB thruster (subbed 45# KB)
20 seconds rest
40 seconds strict pullups
20 seconds rest
40 seconds 1 arm 28kg KB power snatch (subbed 45# KB)
20 seconds rest
40 seconds mountain climbers
20 seconds rest

225 reps.  Dead.