ASWOD
5x3 power clean @ 167.5
DWOD
OTM, 8 min:
2 front squats @ BW+20 (185#)
60 yd shuttle sprint
Kept up with 1 min rounds for the first 4, but the transit time between the weight room and where I was sprinting was hard to keep up with...knocked it down to 1.5 min rounds for the second half of the rounds.
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