Wednesday, July 4, 2012

CFFB 070312

ASWOD

3x5 squat @ 255 (275 was gonna be impossible, ate like crap over the weekend)
3x5 press @ 115 (added a backoff set of 8 at 95)

DWOD

6x200m sprint rows, 3:1 rest, :40 on the first 3 or so then it slowed to :44
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