10 deadlifts 225#
20 box jumps, each beginning with an air squat, 24"
30 double unders
13:45
Notes: I think I beat errone. Pretty happy with that considering how much I suck at box jumps. Did the first set of deads unbroken, broke them up into 7's and 5's in subsequent rounds. Would like th be able to hit 10 reps unbroken for multiple rounds in the future. Air squat box jumps were ok, key was resting at the top and using the rebound at the bottom. Did most of my sets in 5's and 4's. Double unders were ok, most I strung together was 15 or so though, could always use work. Overall a good wod, the deadlifts were basically rest after doing the jumps and dubs.
air squat BJs sound gassing...its like the burpee of staying on your feet.
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