Weds

Weds WOD:

1RM jerk: 205#

DCF free class WOD
3 rounds for total reps
1 min wall balls 20#
1 min burpees
1 min box jumps
1 min rest

Total: 182

Notes: not a good day, took 3 attempts to get the 205 jerk and the third was horrendous. Should have been able to hit 215 with no problem. Crap day carried over into the WOD, should have hit around 200 reps, one girl destroyed everyone else and racked up 140something. When I did the free class I hit around 305 but was using a 15# ball and 20" box so not a fair comparison. I think on a good day I should have been able to hit 220 or 230. 240 is pretty sick.