Grace:
30 reps of clean and jerk at 135 (scaled to 85)
time: 3:20
strength--
back squat, only went up to 135
kept things very light today. i really don't want to get injured on my 2nd week back. grace is a great benchmark wod; i probably could have handled another 20 lbs but i was still dead by the end.
Nice. Love grace, you can definitely get a good wod in regardless of how heavy or light the weight is.
ReplyDeleteDid you ever get a pull up bar?
Just placed 14/104 in my first dream comp. It was only 1 wod, lots of running, not very much lifting, so MB beat me. JC was not competing. MB even rocked a weighted backpack and beat me. ...my subconscious must be so jacked from working out every night.
ReplyDeleteHaha stupid mb and his long ass legs
ReplyDeletethey're not stupid. and no, haven't gotten a pull up bar yet. still need to do that.
ReplyDelete