Wednesday, January 25, 2012

jackie x 3

Bench Press
5-4-3-2-1
Worked up to 175lbs

Jackie x 3
6 rounds for time:
500m Row
25 Thrusters Rx - 45# (scaled to 35 lbs(
15 Pullups (lots and lots of bands)

Time: 38:40

This was ridiculous. I finished dead last, after some newbs and after some bigger dudes. It was an exercise in humiliation, and it was good for my soul. I think someone Rx'd around 28mins or so, but my class was weak overall. Interested to see the leaderboard tomorrow.

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