CFFB 011212

Rowed 1000m as a warmup.

ASWOD

3x5 bench press @ 160 (PR)

DWOD

21, 15, 9 reps of:
Squat 225 lbs
Ring Dips

Scaled to 135#. Subbed bar dips for ring dips. Shoes made a world of difference. Felt like I was super glued to the floor in the

10:48

Rowed 1000m for cool down. Currently revamping my diet with a fine tooth comb and a lot of excel number crunching. Using this as a general template:

http://talktomejohnnie.com/diet/leaning-out