Legs

3RM back squat worked up to 255 then hit 275 at 2RM. Pretty happy with this since the last time I maxed out my back squat (Oct 2010) I was at 265. If I'm lucky my 1RM should be around 285 no?

WOD
3 rounds for time
Run 500m
30 box jumps 24"

10:50

Notes: I suck at running. And box jumps. Best time on the day was just under 9 mins. Legit.