But a goodie (sorry can't embed videos w/ the iPad for some reason)
Worked out at this middle school in Taiwan today
Apparently anyone can go in and get swoll so that was awesome. Worked on power cleans for probably 45 mins. Trying to keep the bar swinging out away from my bod. They had some decent bars and most of the plates in the corner are bumper plates which is sweet.
Did some deadlift singles after and got up to 170kg (375lb), 10lb PR!
Worked on free standing handstands for about 10-15 mins afterwards.
Compare my 1RM deadlift (conveniently in kilos) to the weights Lu snatches in the video...
ReplyDeleteThis video is one of my favorites. Dude is so ridiculous jacked.
ReplyDeleteHave you seen the Pyrros Dimas training video (did someone post that on this blog before)? It's utterly insane. The most ridiculous part was when he cleans 225lbs. It literally went up as fast as a pvc pipe.
Here's the part in question:
ReplyDeletehttp://www.youtube.com/watch?feature=player_detailpage&v=K837AwoIpFI#t=76s
Yeah Dimas is so sick. Unreal how he basically pops that weight up. That's one of my favorite videos too.
ReplyDeleteWatching paranormal activity 3 alone in the dark...i wish dimas was here to tell me it's gonna be ok
ReplyDeleteDid some random crap today, didn't think it deserved it's own post.
ReplyDelete500 double unders, not for time
Then 400m walking lunge, ~15:30, gotta check the watch don't remember the time off the top of my head
Then finished with some free standing hand stand work