First day working out after going on vacation and taking 7 days. Made up all the weightlifting work from the last week.
4x1 1 High Hang Snatch + 2 OHS
132lb/60kg (+2.5kg from last week)
4x1 1 Clean + 2 Front Squat
4x1 1 Clean + 2 Front Squat
200lb/91kg (+2.5kg from last week)
4x1 1 Push Jerk + 1 Split Jerk
194lb/88kg (+2.5kg from last week)
4x5 BTN Snatch Press
89lb/41kg (+2.5kg from last week)
4x3 Front Squat, 3 sec pause at bottom 242lb/110kg (Supposed to be 264lb/120kg, +5kg from last week, but 110kg was extremely difficult)
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