Saturday, January 17, 2015

2014-01-17 Crossfit CE (MB)

Partner WOD:
One person does max effort sprint while the other rests:
KB Swing (44#)
Row
Wall Balls (14#)

Rest 10 mins

12min AMRAP:
2 Goblet squats (53#)
20 DUs 
4 goblet squats
20 DUs
6 goblet squats 
20 DUs
..

I got up to the round of 20.
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