2014-01-17 Crossfit CE (MB)

Partner WOD:

One person does max effort sprint while the other rests:

KB Swing (44#)

Row

Wall Balls (14#)

Rest 10 mins

12min AMRAP:

2 Goblet squats (53#)

20 DUs 

4 goblet squats

20 DUs

6 goblet squats 

20 DUs

..

I got up to the round of 20.