CC 1/1/15

Strength:

SSB + 55% Bar Weight + 15% Band Tension, Low Box Squat - 5x5

195lb to 12" box, triangle green band

Sumo Deadlift Against 25% Chains - 1RM
405lb + ~45lb in chains

Accessory:

Band Assisted Inverse Curls - 3x8

Green band

GHD Back Extension + Snatch Grip Deadlift - 3 Heavy Sets of 8
135lb-165-185(straps)

Single Leg KB (single KB) Deadlifts - 3x15 Per Leg
70lb

Core:

Banded (or Cable) Oblique Twists - 3x25 Per Side
Blue band, standing

WOD:

20 Minute AMRAP:
10 Alternating Pistols
10 KB Swings (70/53)
10 Box Jumps (24/20)

9 rounds + 4

Finisher:

Single Leg Reverse Hypers - 4x15 Per Leg

50lb