Sunday, January 4, 2015

Cfnyc

A.

15 min overhead squat emom

5 reps @ 85 for 4 mins

Bailed after this because my shoulder was bothering m

B

10 rkbs
2 press
20 rkbs
3 press
30 rkbs
4 press

3 sets rest 1 min between sets

Press @ 95
Rkbs @ 24kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)