Hip Bridge
3x10 at 60% max effort
I've never done these before. I did mine at 75#.
Floor Press
Build up to max reps at body weight
I did 1 rep at 205#
Metcon 1
4 RFT:
50 DU (scaled to 100 SUs)
25 WB 20#
Time: 8:56
Metcon 2
3x1min ME situp with partner
Total: 64
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