2015-01-26 Crossfit CE (MB)

On Saturday, I ran 2 miles then did some squats.

Today:

Metcon 1:
10 min EMOM:
(1) ODD: 3 Snatches at 60% 1RM (I went 95#)
(2) EVEN: 30 sec double unders (I was able to string some together today)

Metcon 2 (CrossFit Games Open 14.2 AMRAP - Reps):
0:00 - 3:00
2 Rounds of:
10 Overhead Squats 95# (scaled to 65#)
10 Chest-To-Bar Pull-ups

3:00-6:00
2 Rounds of:
12 Overhead Squats 95# (scaled to 65#)
12 Chest-To-Bar Pull-ups

6:00-9:00
2 Rounds of:
14 Overhead Squats 95# (scaled to 65#)
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3 minutes until the athlete cannot complete the ladder. 

I did the first 25 or so c2b pull-ups strict, then I started to use the band. I did about 60 reps within the time limit, but I kept going until 9 minutes just to get my sweat on.