CC 1/26/15

Strength:

Arched Back Good Mornings with Giant Cambered Bar + ~20% (of 1RM Squat) Hanging Chains - 5RM

225lb + ~50lb in chains

Sumo Semi-Stiff Legged Deadlifts w/Micro or Mini Bands from the Front - 8RM
365lb, red bands

Accessory:
Band Assisted Inverse Curls - 3x10
Green band, -5 pin

GHD Heavy Band Back Extensions - 3x20
Green

Core:
Decline Sit Up + Med Ball Partner Toss - 4x20
8lb, 10, 8, 8, GHD situp medball toss

WOD:
21-18-15-12-9-6-3:
Power Cleans (115/85)
One Legged Squats, Right Leg
One Legged Squats, Left Leg

24:31

Rest, then:

Airdyne, 10 Minutes Max Calories

107 cal, 55+ RPM

Finisher:
45 Degree Bent Knee Reverse Hypers - 4x25
20lb