Strength
6x3 Hang Snatch. I kept this light at 75#. I think my catch is the lowest hanging fruit that I need to fix.
Metcon 1
EMOM for 10mins:
(1) 30 seconds of double unders
(2) 30 seconds of push-uips
Metcon 2
Crossfit Games Open 12.3
18min AMRAP of:
15 box jumps 24"
12 Shoulder-to-Overhead 115# (scaled to 95#, then to 75# during workout)
9 Toes-to-bar
Rounds: 5ish
Still feeling pretty out of shape.
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