2015-01-28 Crossfit CE (MB)

Hip Bridge
3x10 at 60% max effort
I've never done these before. I did mine at 75#.

Floor Press
Build up to max reps at body weight
I did 1 rep at 205#

Metcon 1
4 RFT:
50 DU (scaled to 100 SUs)
25 WB 20#

Time: 8:56

Metcon 2
3x1min ME situp with partner

Total: 64