Cfnyc

A.

15 min overhead squat emom

5 reps @ 85 for 4 mins

Bailed after this because my shoulder was bothering m

B

10 rkbs

2 press

20 rkbs

3 press

30 rkbs

4 press

3 sets rest 1 min between sets

Press @ 95

Rkbs @ 24kg