Weightlifting 1/18/15

First day working out after going on vacation and taking 7 days. Made up all the weightlifting work from the last week.

4x1 1 High Hang Snatch + 2 OHS

132lb/60kg (+2.5kg from last week)

4x1 1 Clean + 2 Front Squat

200lb/91kg (+2.5kg from last week)

4x1 1 Push Jerk + 1 Split Jerk

194lb/88kg (+2.5kg from last week)

 

4x5 BTN Snatch Press

89lb/41kg (+2.5kg from last week)

4x3 Front Squat, 3 sec pause at bottom 242lb/110kg (Supposed to be 264lb/120kg, +5kg from last week, but 110kg was extremely difficult)