Monday, September 22, 2014

2014-09-22 Crossfit CE (MB)

Strength:
Front Squat Lunges (5x5)

Back Squat (3x5)

Metcon:
10x200m on every 2 mins (first 100m sprint, second 100m jog)

Checkout: max L-sit (scaled to knee raise) 45 seconds 
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