2014-09-18 Crossfit CE (MB)

Strength:
Push Press (5x3)
115-115-115-125-130

Behind the Neck press (3x5)
65-65-65

The behind the neck press was pretty hard for me, especially to get it started. Didn't feel too great on my shoulders.

Metcon:
20min AMRAP
20 Calorie Row
20 Box Jumps (24")

Score: 7+7