2014-09-24 Crossfit CE (MB)

3 rounds not for time with 10 reps each of:

Hollow/Arch

Dive Bombers

Toes to bar, strict

Ring rows

Unilateral KB DL

Strength:

3 Position Clean (8x3(1-1-1))

All at 85#. Went light - feeling some knee pain.

Metcon:

10min EMOM

45s DU (scaled to singles)

15s rest