5/3/1: Wave B - Squat. (315 lbs-1rm) 70%x3, 80%x3, 90%x3
220 lbs, 250 lbs, 282.5 lbs (6 reps)
Superset:
Squat: 5x10 @ 162.5 lbs
Lunges: 5 x 10 w/ 45 plate overhead
This was really hard. Squats gassed me pretty bad. Lunges weren't heavy but burned.
I am pretty sore/stiff right now. Will do airdyne later today to hopefully relieve some of the soreness.
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