20 minute Airdyne
100 evil wheels for time: 4:50
SUNDAY 9.28.2014
5/3/1: Wave C - Squat. (315 lbs-1rm)
Warmup, 75%x5, 85%x3, 95%x1+
235 lbs, 267.5 lbs, 300 lbs (3 reps)*
*after the wedding I need to do a linear progression. I like 5/3/1 but don't like only doing 300 lbs for 3 reps. I'd come back to 5/3/1 as an intermediate program after an LP.
Superset:
Squat: 5x10 @ 157.5 lbs
RDLs: 5 x 10 @ 157.5 lbs
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