Cfnyc

Thursday

3x2 backsquat

255 .. This was manageable

10 min amrap

5 overhead squat (135# , scaled to 95#)

10 box jumps 24 in (did step ups)

5 rounds. Shoulder felt weird so stopped about 7 mins in

Friday

For time:

15-12-9-6-3

Power clean + jerk (135# scaled to 115#)

Toes to bar

11:28 

Toes to bar turned into singled by round of 9.