Went back to the gym after work cause I had nothing else to do. Mobilized for close to an hour, rolled out my biceps for the first time ever with a barbell and mashed my triceps on the bar as well, need to do this more often.
Worked up to a C&J max for the day, cleaned 110kg/242lb but missed the jerk, would have liked to clean 255lb+ but I'll chalk it up to being the second workout of the day.
Worked up to a heavy front squat triple afterwards, hit 275lb with a belt, which I'll take today even though it's 15-20lb off my max.
Finished with 3 rounds not for time of:
15 reverse hypers (25lb-35lb-45lb)
1 muscle up + 12 strict dips
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