3 min: max effort double unders (196 reps)
- rest 2 minutes -
max unbroken toes to bar (25 reps, forearms were already fatigued from double unders)
rest as needed, then
3 min: max effort muscle ups (15 reps; 7-3-2-2-1)
rest as needed, then
10 min row for calories (117 calories)
- rest 2 minutes -
10 min row for calories (133 calories)
during row, hide monitor, do not look at a clock, set an alarm for 10:00, the idea is to feel how hard you can go for 10 minutes without any feedback other than what your body is telling you
Realized I could have rowed harder after the first 10 mins, rowed a hair over 2k meters, still could have rowed harder after the second 10 minutes, good data point nonetheless
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