2014-09-22 Crossfit CE (MB)

Strength:

Front Squat Lunges (5x5)

95-115-115-115-115

Back Squat (3x5)

225-225-225

Metcon:

10x200m on every 2 mins (first 100m sprint, second 100m jog)

Checkout: max L-sit (scaled to knee raise) 45 seconds