Outlaw Hatch cycle is done, I'm sure they'll program a 1RM Front Squat in the coming week but I decided to get my Front Squat on just for shits.
DCF Group Class:
1RM Bench Press: 225 - failed 235, I've lost some pressing strength in my right shoulder, still not 100%, hit 245 about a year ago
Max Plank Hold (5 min cap) - 5:00
12:00 AMRAP
20 Russian KB Swings 55lb
30 Alternating Lunges (unweighted)
8 rounds + 35 reps - good aerobic capacity workout, not much skill involved, just how long can you sustain a given power output, did everything unbroken, slowed down slightly on the lunges
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