Strength:
Snatch Complex
7 complexes as follows:
(1x Snatch DL, 1 x Hang Power Snatch, 1 x Snatch Balance)
- increase weight each complex as appropriate.
- worked up to 135, worked mostly on technique, gotta get more flexible again. Having a hard time dropping under the bar.
Conditioning:
40 push-ups
20 wall ball sit-ups (20 lbs)
40 db/kb lunges (30 lb DB)
20 wall ball sit-ups
40 push-ups
20 wall ball sit ups
40 db/kb thrusters (20 lb DB each, could have done 50 with my right arm but I have a shoulder impingment in my left shoulder, have to figure out how to get rid of that. Open for ideas. Basically whenever I try to front squat with KBs/DBs, I lean forward a lot due to lack of mobility, but my left shoulder also "rolls forward" so I'm holding the DB/KB at a 45 degree angle with just my arm when I'm at the bottom of the squat.)
20 wall ball sit-ups
40 push-ups
20 wall ball sit-ups
40 kb/db lunges
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