3RM Hang Snatch (Top Knee)
70kg, missed 75kg
WOD:
45 Toes to Bar
Then
3 Rounds
15 Deadlift (235#)
15 Back Squats (235#)
Use same barbell for both movements, bar starts on the ground for the squats, do not use a rack.
Somewhere between 11-15 minutes. Clock got reset halfway through. Scaled to 205. Did the first 15 squats unbroken, then did 10-5 for the last two rounds. Brutal workout, especially with the power clean then getting the bar overhead then in the back rack.
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