Uh so I haven't posted here in a while. I'm training 5x a week, and it's hard to remember to put that shit up here :)
The next meet is on Dec 14, which is in about 6 weeks. I'm on my 2nd week of my strength cycle, which should last another 3 weeks.
I did:
Back Squat @ 85% x 3 x 5 (5 sets of 3). Used 395lbs. Wasn't too hard.
Clean Deadlift @ 115% of max C&J x 3 x 3. Used 315lbs. hook grip is killing me on these; they feel secure, but my thumb is screaming in pain.
Push Press @ 82% (I use 87kg as my 1rm push press, but I've never really tested it) x 3 x 5, 72kg. Not bad, but catching it on the way down is annoying, and my left knee started bothering me a bit.
Weighted situps, 25lbs x 10 x 4. I did these in the GHR. 25lbs was tough when I held it behind my head, so I switched to holding it to my chest after the first set.
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