Partner WOD
I.
15 Deadlifts (205lb)
20 Pushups
200m Run
II.
20 Wall Balls (20lb)
15 Pullups
200m Run
One partner begins on part I while the other partner begins on part II. Partners switch parts after one round of each, partners can only begin the next part when the other partner has finished their part. Each partner completes 4 rounds of each part.
20:35
No comments:
Post a Comment