Strength:
Deadlift (again back was tight so I didn't push it, did some good mornings in betwen sets to help loosen up)
1X15@185
1x10@205
1x5@225
1x3@275
1x2@315
Good mornings
10 reps in between sets with an empty barbell, hold at the bottom for a couple seconds to open up the ole hammies
Conditioning:
Buy In
82 double unders
30 jumping lunges
then
3 rounds for time
10 ninja wallballs 20
-start on the ground, do a situp with MB overhead then do a fast situp coming up to a squat and do a normal wallball...cycle these to be a true ninja.
20 kb snatches 45
8 ground to overhead 135
then
Buy Out
31 jumping lunges
82 double unders
those ninja wallballs sound ridiculous
ReplyDeleteThey were fun, definitely kept it interesting. Helped to take my mind off the pain.
ReplyDelete