3x5 squat @ 315
mobilized shoulders and did some rotator cuff rehabby type cable machine stuff. Shoulders been killing me.
Might need to chill with the 10 lb jumps now. Also, this is the 3rd squat session in a row where I've lost my balance to the front. The first rep of the last set I actually stumbled forward a bit. I guess I need to mobilize my ankles better? I might have been in too deep a beast mode and just rushed it a bit. Any other thoughts?
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