Getting back into it after a weekend of eating unhealthy, 20 hours of driving, drinking too much, and only doing 20 minutes x2 on the recumbent bike in the hotel.
Tuesday:
Skipped press day because plan on benching Wednesday.
AM: fasted walking 20 minutes
Throughout the day: frequency method pushups (5x35) and chinups (5x8)
PM: Weight training
Weighted chinups 2x max reps at 35 lbs... 7 reps and 6 reps
then...
Squat 2x5, 1x5+ @ 275 lbs. Max set was 8 reps.
then a heavy double at 330 lbs.
Wednesday:
AM: fasted walking 20 minutes
PM: Weight training
Bench Press 2x5, 1x5+ @235 lbs (should've done 232.5 lbs but I forgot the mini weights at home so I did a 5 lb jump instead)...Max set was 7 reps at 235 lbs.
then a heavy double at 270 lbs. I got like 1.5 reps and the douchebag trainer, who I told not to touch the bar, touched the frickin' bar. I may have gotten it without his help.
then...
Deadlift 1x5+ @ 300 lbs (overhand grip). Got 10 reps pretty easily...then a heavy double at 425 lbs.
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