DCF Thurs+

Outlaw Hatch cycle is done, I'm sure they'll program a 1RM Front Squat in the coming week but I decided to get my Front Squat on just for shits.

1RM Front Squat: 290lb (PR) - didn't have enough time to attempt 300lb, maybe in a few weeks

DCF Group Class:

1RM Bench Press: 225 - failed 235, I've lost some pressing strength in my right shoulder, still not 100%, hit 245 about a year ago

Max Plank Hold (5 min cap) - 5:00

12:00 AMRAP

20 Russian KB Swings 55lb

30 Alternating Lunges (unweighted)

8 rounds + 35 reps - good aerobic capacity workout, not much skill involved, just how long can you sustain a given power output, did everything unbroken, slowed down slightly on the lunges