Sunday, July 1, 2012

Sunday Funday

Hot as a mfer. Started sweating 4 minutes into coaching my first class.

4 rounds:
15 lunges (total, not per leg) 135# (15; 15; 15; 15)
15 box jumps 30"
15 toes to bar (10-5; 8-7; 8-4-3; 8-4-3)

13:23
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2 comments:

  1. AGKleinJuly 2, 2012 at 1:29 PM

    were lunges front rack position or overhead?

    ReplyDelete
  2. JCJuly 2, 2012 at 1:35 PM

    back squat position, ass is so sore today

    ReplyDelete

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