Saturday
Lift: Deadlift
Tempo lift 3 up, 5 hold, 4 down, 0 rest @235 lb. 235 was probably the correct weight on this tempo. Holds got hard.
Conditioning:
5 rounds
10 thrusters at 95 lb (not 75, bonak)
20 situps
Time - 8:29
Sunday
Skill: Max pullups - 20 (found a bar at the playground near my house that is good for pullups...exciting, indeed.)
Conditioning:
Barbell complex at 85 lb.
5 rounds
10 rows
10 squat cleans
10 push presses
Time - 13:08
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