10 OTM
Strict HSPU (5-5-5-5-5-5-4-4-4-4)
For time:
All barbell movements at 95#
A) 3 rounds
21 weighted lunges (21; 21; 21)
21 air squats (21; 21; 21)
2 min rest
B) 3 rounds
15 push press (15; 15; 10-5)
15 HRPU (15; 5-5-5; 5-3-2-2-2-1)
2 min rest
C) 3 round
9 power snatches (5-4; 3-3-1-2; 1-1-1...)
9 bastards (over the bar burpees)
17:11
Good workout - really hard. Wish I ate better and slept more this weekend. Snatches are feeling better. Back on the eating/sleeping well bandwagon - hopefully until next spring.
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